Leon Bovett 8x125c/1:00r row
16,039
Meters
1:08:53.0
Time
2:08.8
Pace
1000
Calories
143
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,303 |
| Overall Time | 1:16:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1739 |
| Drag Factor | 129 |
April 26, 2025 14:17:35
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:53.0 | 16,039 | 2:08.8 | 164 | 863 | 25 | 143 |
| 8:36.6 | 2,003 | 2:08.9 | 163 | 861 | 24 | 128 |
| 8:33.2 | 1,998 | 2:08.4 | 165 | 868 | 25 | 136 |
| 8:35.2 | 2,002 | 2:08.6 | 164 | 865 | 25 | 142 |
| 8:35.9 | 2,003 | 2:08.7 | 164 | 863 | 25 | 144 |
| 8:37.7 | 2,007 | 2:08.9 | 163 | 861 | 25 | 147 |
| 8:41.8 | 2,015 | 2:09.4 | 161 | 854 | 26 | 149 |
| 8:38.0 | 2,008 | 2:08.9 | 163 | 861 | 26 | 150 |
| 8:34.5 | 2,001 | 2:08.5 | 165 | 866 | 26 | 149 |
| r264 |
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Workout Graph
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1000 cals (8 sets)
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