Leon Bovett 8x125c/1:00r row
16,058
Meters
1:09:05.3
Time
2:09.0
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,344 |
| Overall Time | 1:17:05.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1716 |
| Drag Factor | 129 |
April 24, 2025 11:12:53
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:05.3 | 16,058 | 2:09.0 | 163 | 860 | 24 | 139 |
| 8:44.7 | 2,018 | 2:10.0 | 159 | 848 | 23 | 130 |
| 8:35.9 | 2,002 | 2:08.8 | 164 | 863 | 24 | 136 |
| 8:33.6 | 1,998 | 2:08.5 | 165 | 867 | 25 | 140 |
| 8:35.4 | 2,002 | 2:08.7 | 164 | 864 | 25 | 140 |
| 8:38.5 | 2,008 | 2:09.1 | 163 | 859 | 25 | 142 |
| 8:39.8 | 2,011 | 2:09.2 | 162 | 858 | 26 | 143 |
| 8:42.2 | 2,016 | 2:09.5 | 161 | 854 | 26 | 142 |
| 8:35.1 | 2,002 | 2:08.6 | 164 | 865 | 26 | 144 |
| r286 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone