Leon Bovett 8x125c/1:00r row
16,203
Meters
1:10:20.3
Time
2:10.2
Pace
1000
Calories
137
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,444 |
| Overall Time | 1:18:20.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1766 |
| Drag Factor | 127 |
April 22, 2025 11:22:04
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:20.3 | 16,203 | 2:10.2 | 158 | 845 | 25 | 137 |
| 8:46.6 | 2,023 | 2:10.1 | 159 | 846 | 24 | 134 |
| 8:42.9 | 2,016 | 2:09.6 | 160 | 852 | 24 | 130 |
| 8:43.3 | 2,017 | 2:09.7 | 160 | 851 | 25 | 136 |
| 8:46.6 | 2,023 | 2:10.1 | 159 | 846 | 25 | 138 |
| 8:49.5 | 2,029 | 2:10.4 | 158 | 842 | 25 | 140 |
| 8:52.9 | 2,036 | 2:10.8 | 156 | 837 | 25 | 140 |
| 8:47.9 | 2,027 | 2:10.2 | 159 | 845 | 26 | 142 |
| 8:50.7 | 2,031 | 2:10.6 | 157 | 840 | 26 | 143 |
| r241 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone