Leon Bovett 8x125c/1:00r row
16,330
Meters
1:47:53.7
Time
3:18.2
Pace
1000
Calories
131
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,568 |
| Overall Time | 1:55:53.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 1758 |
| Drag Factor | 126 |
April 19, 2025 14:55:30
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:53.7 | 16,330 | 3:18.2 | 45 | 454 | 16 | 131 |
| 8:45.4 | 2,021 | 2:09.9 | 159 | 848 | 24 | 137 |
| 8:40.8 | 2,013 | 2:09.3 | 162 | 856 | 25 | 143 |
| 8:43.1 | 2,018 | 2:09.6 | 161 | 853 | 25 | 145 |
| 18:18.9 | 2,049 | 4:28.1 | 18 | 362 | 12 | 125 |
| 15:43.1 | 2,058 | 3:49.1 | 29 | 400 | 14 | 133 |
| 19:43.8 | 2,060 | 4:47.3 | 15 | 350 | 11 | 130 |
| 16:12.5 | 2,056 | 3:56.5 | 26 | 391 | 14 | 122 |
| 11:46.2 | 2,055 | 2:51.8 | 69 | 537 | 19 | 134 |
| r238 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone