Leon Bovett 8x125c/1:00r row
16,156
Meters
1:09:55.4
Time
2:09.8
Pace
1000
Calories
144
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,395 |
| Overall Time | 1:17:55.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1757 |
| Drag Factor | 127 |
April 17, 2025 11:58:03
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:55.4 | 16,156 | 2:09.8 | 160 | 850 | 25 | 144 |
| 8:44.1 | 2,017 | 2:09.9 | 160 | 849 | 23 | 135 |
| 8:36.4 | 2,003 | 2:08.9 | 163 | 862 | 24 | 141 |
| 8:35.0 | 2,002 | 2:08.6 | 164 | 866 | 25 | 148 |
| 8:40.9 | 2,013 | 2:09.3 | 162 | 856 | 25 | 147 |
| 8:47.3 | 2,025 | 2:10.1 | 159 | 845 | 25 | 146 |
| 8:51.9 | 2,035 | 2:10.6 | 157 | 839 | 26 | 146 |
| 8:49.8 | 2,030 | 2:10.4 | 158 | 842 | 26 | 145 |
| 8:49.9 | 2,030 | 2:10.5 | 157 | 841 | 26 | 146 |
| r239 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone