Leon Bovett 8x125c/1:00r row
16,380
Meters
1:24:03.6
Time
2:33.9
Pace
1000
Calories
133
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,565 |
| Overall Time | 1:32:03.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 1771 |
| Drag Factor | 124 |
April 12, 2025 13:16:31
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:03.6 | 16,380 | 2:33.9 | 96 | 630 | 21 | 133 |
| 8:46.1 | 2,021 | 2:10.1 | 159 | 846 | 23 | 134 |
| 8:46.9 | 2,023 | 2:10.2 | 158 | 845 | 24 | 138 |
| 8:47.5 | 2,025 | 2:10.2 | 158 | 845 | 25 | 139 |
| 8:51.3 | 2,032 | 2:10.7 | 157 | 839 | 25 | 141 |
| 10:19.1 | 2,077 | 2:29.0 | 106 | 663 | 22 | 133 |
| 10:27.8 | 2,056 | 2:32.6 | 98 | 638 | 22 | 131 |
| 18:54.5 | 2,089 | 4:31.5 | 17 | 360 | 12 | 124 |
| 9:10.5 | 2,057 | 2:13.8 | 146 | 802 | 25 | 135 |
| r185 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone