Leon Bovett 8x125c/1:00r row
16,236
Meters
1:10:45.1
Time
2:10.7
Pace
1000
Calories
124
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,491 |
| Overall Time | 1:18:45.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1713 |
| Drag Factor | 129 |
April 10, 2025 11:22:37
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:45.1 | 16,236 | 2:10.7 | 157 | 839 | 24 | 124 |
| 8:45.1 | 2,018 | 2:10.1 | 159 | 846 | 23 | 126 |
| 8:39.6 | 2,008 | 2:09.3 | 162 | 856 | 23 | |
| 8:40.3 | 2,010 | 2:09.4 | 161 | 855 | 24 | 147 |
| 8:47.5 | 2,024 | 2:10.3 | 158 | 844 | 24 | 143 |
| 8:49.1 | 2,028 | 2:10.4 | 158 | 842 | 25 | 147 |
| 8:51.3 | 2,032 | 2:10.7 | 157 | 839 | 25 | 144 |
| 9:05.7 | 2,058 | 2:12.5 | 150 | 816 | 25 | 142 |
| 9:06.5 | 2,059 | 2:12.7 | 150 | 815 | 25 | 141 |
| r255 |
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Workout Graph
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1000 cals (8 sets)
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