Leon Bovett 8x125c/1:00r row
16,205
Meters
1:10:24.2
Time
2:10.3
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,444 |
| Overall Time | 1:18:24.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1733 |
| Drag Factor | 128 |
April 08, 2025 11:56:39
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:24.2 | 16,205 | 2:10.3 | 158 | 844 | 24 | 138 |
| 8:49.0 | 2,027 | 2:10.4 | 158 | 842 | 24 | 122 |
| 8:45.7 | 2,021 | 2:10.0 | 159 | 847 | 24 | 136 |
| 8:47.6 | 2,025 | 2:10.2 | 158 | 844 | 24 | 136 |
| 8:48.4 | 2,026 | 2:10.4 | 158 | 843 | 25 | 141 |
| 8:45.2 | 2,021 | 2:09.9 | 160 | 849 | 25 | 144 |
| 8:48.5 | 2,027 | 2:10.3 | 158 | 843 | 25 | 143 |
| 8:51.3 | 2,032 | 2:10.7 | 157 | 839 | 25 | 143 |
| 8:48.4 | 2,027 | 2:10.3 | 158 | 843 | 25 | 144 |
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone