Leon Bovett 8x125c/1:00r row
16,357
Meters
1:11:48.1
Time
2:11.6
Pace
1000
Calories
137
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,549 |
| Overall Time | 1:19:48.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1833 |
| Drag Factor | 129 |
April 05, 2025 12:50:18
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:48.1 | 16,357 | 2:11.6 | 153 | 827 | 25 | 137 |
| 8:50.7 | 2,031 | 2:10.6 | 157 | 840 | 25 | 130 |
| 8:50.7 | 2,030 | 2:10.7 | 157 | 839 | 25 | 134 |
| 8:51.8 | 2,033 | 2:10.7 | 156 | 838 | 25 | 135 |
| 8:53.4 | 2,037 | 2:10.9 | 156 | 836 | 25 | 139 |
| 8:59.6 | 2,048 | 2:11.7 | 153 | 826 | 26 | 140 |
| 9:06.8 | 2,059 | 2:12.7 | 150 | 814 | 26 | 140 |
| 9:10.9 | 2,067 | 2:13.2 | 148 | 809 | 26 | 138 |
| 9:04.3 | 2,051 | 2:12.6 | 150 | 815 | 26 | 140 |
| r192 |
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Workout Graph
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1000 cals (8 sets)
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