Leon Bovett 8x125c/1:00r row
16,352
Meters
1:11:43.2
Time
2:11.5
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,568 |
| Overall Time | 1:19:43.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1822 |
| Drag Factor | 129 |
April 03, 2025 11:30:32
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:43.2 | 16,352 | 2:11.5 | 154 | 828 | 25 | 138 |
| 8:53.5 | 2,036 | 2:11.0 | 156 | 835 | 24 | 129 |
| 8:53.1 | 2,035 | 2:10.9 | 156 | 836 | 25 | 135 |
| 8:49.9 | 2,029 | 2:10.5 | 157 | 840 | 25 | 139 |
| 8:53.7 | 2,037 | 2:11.0 | 156 | 835 | 25 | 140 |
| 8:57.6 | 2,045 | 2:11.4 | 154 | 830 | 26 | 142 |
| 9:01.1 | 2,052 | 2:11.8 | 153 | 825 | 26 | 141 |
| 9:05.7 | 2,059 | 2:12.5 | 150 | 817 | 26 | 139 |
| 9:08.6 | 2,060 | 2:13.1 | 148 | 810 | 26 | 141 |
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone