Leon Bovett 8x125c/1:00r row
16,276
Meters
1:10:59.2
Time
2:10.8
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,546 |
| Overall Time | 1:18:59.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1829 |
| Drag Factor | 131 |
April 01, 2025 11:17:04
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:59.2 | 16,276 | 2:10.8 | 156 | 837 | 25 | 138 |
| 8:49.6 | 2,028 | 2:10.5 | 157 | 841 | 24 | 124 |
| 8:43.4 | 2,018 | 2:09.6 | 160 | 852 | 25 | 136 |
| 8:46.4 | 2,023 | 2:10.1 | 159 | 846 | 25 | 140 |
| 8:48.7 | 2,028 | 2:10.3 | 158 | 843 | 26 | 144 |
| 8:52.5 | 2,035 | 2:10.8 | 156 | 837 | 26 | 144 |
| 8:54.2 | 2,039 | 2:10.9 | 156 | 835 | 26 | 142 |
| 8:57.8 | 2,045 | 2:11.4 | 154 | 829 | 26 | 141 |
| 9:06.7 | 2,058 | 2:12.8 | 149 | 814 | 26 | 138 |
| r270 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone