Leon Bovett 8x125c/1:00r row
16,415
Meters
1:12:14.5
Time
2:12.0
Pace
1000
Calories
135
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,634 |
| Overall Time | 1:20:14.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1858 |
| Drag Factor | 131 |
March 29, 2025 09:11:14
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:14.5 | 16,415 | 2:12.0 | 152 | 823 | 25 | 135 |
| 8:52.7 | 2,034 | 2:10.9 | 156 | 836 | 24 | 127 |
| 8:54.5 | 2,038 | 2:11.1 | 155 | 834 | 25 | 136 |
| 8:51.4 | 2,033 | 2:10.6 | 157 | 839 | 26 | 138 |
| 8:57.4 | 2,044 | 2:11.4 | 154 | 830 | 26 | 140 |
| 9:05.2 | 2,058 | 2:12.4 | 151 | 818 | 26 | 138 |
| 9:08.0 | 2,064 | 2:12.7 | 150 | 814 | 26 | 136 |
| 9:11.4 | 2,070 | 2:13.1 | 148 | 809 | 26 | 135 |
| 9:14.0 | 2,072 | 2:13.6 | 146 | 804 | 27 | 134 |
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone