Alan Morris v2000m/0:30r...6 row
4,250
Meters
21:27.0
Time
2:31.4
Pace
244
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 23:42.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 129 |
September 01, 2021 17:31:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 4,250 | 2:31.4 | 101 | 647 | 27 | 137 |
| 10:35.6 | 2,000 | 2:38.9 | 87 | 600 | 25 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 28 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 35 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 47 | |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 24 | |
| 0 |
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Workout Graph
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