Alan Morris v0:15/0:04r...10 row
1,423
Meters
6:15.0
Time
2:11.7
Pace
85
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,187 |
| Overall Time | 10:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 129 |
January 23, 2019 00:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,423 | 2:11.7 | 153 | 826 | 27 | |
| 0:15.0 | 63 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:04 | 125 | |||||
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 20 | |
| r: 0:03 | 100 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 29 | |
| r: 0:01 | 48 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 0:01 | 44 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 28 | |
| r: 0:01 | 47 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:03 | 85 | |||||
| 0:15.0 | 64 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:04 | 136 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:03 | 90 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | |
| r: 0:01 | 46 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:01 | 43 | |||||
| r764 |
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