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Alan Morris v250m/0:06r...10 row

2,500

Meters

9:44.9

Time

1:56.9

Pace

167

Calories

Rest Distance1,723
Rest Time10:00.0
Overall Distance4,223
Overall Time19:44.9
Average Watts219
Calories Per Hour1052
Stroke Rate26
Stroke Count262
Drag Factor140

January 10, 2019 03:28:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

250 X 10 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:44.9 2,500 1:56.9 219 1052 26
0:59.6 250 1:59.2 207 1011 29
r: 0:06 199
1:00.2 250 2:00.4 201 990 28
r: 0:06 174
1:00.6 250 2:01.2 197 976 26
r: 0:06 181
0:59.9 250 1:59.8 204 1000 27
r: 0:06 174
1:01.4 250 2:02.8 189 950 26
r: 0:06 164
0:57.9 250 1:55.8 225 1075 27
r: 0:06 169
0:59.1 250 1:58.2 212 1029 26
r: 0:06 168
0:57.6 250 1:55.2 229 1087 25
r: 0:06 168
0:55.5 250 1:51.0 256 1180 26
r: 0:06 167
0:53.2 250 1:46.4 291 1300 26
r: 0:06 159
r1,723

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Workout Graph

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