Alan Morris v2000m/2:00r...3 row
6,000
Meters
29:23.3
Time
2:26.9
Pace
331
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 35:23.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 138 |
August 26, 2018 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.3 | 6,000 | 2:26.9 | 110 | 679 | 26 | |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 26 | |
| r: 2:00 | 422 | |||||
| 9:59.4 | 2,000 | 2:29.8 | 104 | 657 | 26 | |
| r: 2:00 | 404 | |||||
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 449 | |||||
| r1,275 |
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Workout Graph
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