Alan Morris v3:00/r...5 row
10,517
Meters
51:00.0
Time
2:25.4
Pace
586
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,380 |
| Overall Time | 1:03:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1341 |
| Drag Factor | 116 |
July 31, 2018 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,517 | 2:25.4 | 114 | 691 | 26 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 25 | |
| 12:00.0 | 2,457 | 2:26.5 | 111 | 682 | 26 | |
| r: 3:00 | 441 | |||||
| 12:00.0 | 2,496 | 2:24.2 | 117 | 701 | 27 | |
| r: 3:00 | 461 | |||||
| 12:00.0 | 2,500 | 2:24.0 | 117 | 703 | 27 | |
| r: 3:00 | 427 | |||||
| 12:00.0 | 2,516 | 2:23.0 | 119 | 711 | 27 | |
| r: 3:00 | 534 | |||||
| r1,863 |
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Workout Graph
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