Alan Morris v12:00/3:00r...4 row
10,040
Meters
48:00.0
Time
2:23.4
Pace
565
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,862 |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1326 |
| Drag Factor | 135 |
July 17, 2018 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,040 | 2:23.4 | 119 | 708 | 27 | |
| 12:00.0 | 2,438 | 2:27.6 | 109 | 674 | 27 | |
| r: 3:00 | 449 | |||||
| 12:00.0 | 2,497 | 2:24.1 | 117 | 701 | 27 | |
| r: 3:00 | 438 | |||||
| 12:00.0 | 2,519 | 2:22.9 | 120 | 712 | 28 | |
| r: 3:00 | 444 | |||||
| 12:00.0 | 2,585 | 2:19.2 | 130 | 745 | 28 | |
| r: 3:00 | 491 | |||||
| r1,822 |
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Workout Graph
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