Thomas Taylor v1000m/3:00r...6 row
5,000
Meters
17:15.8
Time
1:43.5
Pace
397
Calories
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,789 |
| Overall Time | 32:15.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 131 |
April 27, 2021 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.8 | 5,000 | 1:43.5 | 315 | 1383 | 26 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 25 | |
| r: 3:00 | 603 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 26 | |
| r: 3:00 | 619 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 26 | |
| r: 3:00 | 582 | |||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 26 | |
| r: 2:00 | 363 | |||||
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 27 | |
| r: 2:00 | 305 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | |
| r: 2:00 | 317 | |||||
| r2,789 |
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Workout Graph
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