Thomas Taylor v1000m/3:00r...6 row
5,000
Meters
17:11.2
Time
1:43.1
Pace
397
Calories
| Rest Distance | 2,685 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,685 |
| Overall Time | 31:11.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 134 |
April 21, 2021 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 5,000 | 1:43.1 | 319 | 1398 | 27 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 27 | |
| r: 3:00 | 693 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 27 | |
| r: 3:00 | 615 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 27 | |
| r: 3:00 | 593 | |||||
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 27 | |
| r: 2:00 | 342 | |||||
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 27 | |
| r: 2:00 | 313 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | |
| r: 1:00 | 129 | |||||
| r2,685 |
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Workout Graph
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No legs. Went out too hard on first rep and paid for it through the rest of the workout.