Thomas Taylor 12000m row
12,000
Meters
44:59.0
Time
1:52.4
Pace
855
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 132 |
April 25, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.0 | 12,000 | 1:52.4 | 246 | 1146 | 23 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 22 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 24 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1153 | 26 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1137 | 22 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 24 |
| 3:43.9 | 6,000 | 1:51.9 | 249 | 1158 | 26 |
| 3:44.5 | 7,000 | 1:52.2 | 247 | 1151 | 22 |
| 3:45.8 | 8,000 | 1:52.9 | 243 | 1137 | 24 |
| 3:41.9 | 9,000 | 1:50.9 | 256 | 1181 | 26 |
| 3:46.3 | 10,000 | 1:53.1 | 242 | 1131 | 22 |
| 3:43.1 | 11,000 | 1:51.5 | 252 | 1167 | 24 |
| 3:35.4 | 12,000 | 1:47.7 | 280 | 1264 | 26 |
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Workout Graph
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Every K changing SPM 22,24,26. Outside and windy drag factor spiking at 149 from 130.