Thomas Taylor v1000m/3:00r...6 row
5,000
Meters
17:12.8
Time
1:43.2
Pace
397
Calories
161
Heart Rate
| Rest Distance | 2,769 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,769 |
| Overall Time | 31:12.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 32 |
| Stroke Count | 894 |
| Drag Factor | 132 |
April 06, 2021 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.8 | 5,000 | 1:43.2 | 318 | 1393 | 32 | 161 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 31 | 152 | |
| r: 3:00 | 693 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 31 | 158 | |
| r: 3:00 | 671 | ||||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 33 | 162 | |
| r: 3:00 | 614 | ||||||
| 2:34.4 | 750 | 1:42.9 | 321 | 1404 | 33 | 163 | |
| r: 2:00 | 344 | ||||||
| 2:32.0 | 750 | 1:41.3 | 336 | 1457 | 32 | 166 | |
| r: 2:00 | 331 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 36 | 167 | |
| r: 1:00 | 116 | ||||||
| r2,769 |
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Workout Graph
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