Thomas Taylor 10x2:00/1:00r row
5,663
Meters
20:00.0
Time
1:45.9
Pace
432
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,475 |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 131 |
March 24, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,663 | 1:45.9 | 294 | 1312 | 26 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 29 | |
| r1,812 |
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Workout Graph
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1-5 @ 150. 6-10 @ 145