Thomas Taylor v1000m/3:00r...6 row
5,000
Meters
17:44.0
Time
1:46.4
Pace
382
Calories
| Rest Distance | 3,090 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 32:44.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 135 |
March 16, 2021 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 5,000 | 1:46.4 | 291 | 1300 | 24 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 22 | |
| r: 3:00 | 689 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 24 | |
| r: 3:00 | 669 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 26 | |
| r: 3:00 | 635 | |||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 24 | |
| r: 2:00 | 379 | |||||
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 26 | |
| r: 2:00 | 362 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 29 | |
| r: 2:00 | 356 | |||||
| r3,090 |
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Workout Graph
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Holding SPM. 22,24,26,24,26,28