Thomas Taylor 10x2:00/1:00r row
5,677
Meters
20:00.0
Time
1:45.6
Pace
435
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,256 |
| Overall Time | 30:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 129 |
March 18, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,677 | 1:45.6 | 296 | 1320 | 27 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 27 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 31 | |
| r1,579 |
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Workout Graph
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Trying to hold every other pair @ 50,48,46,44,42