Thomas Taylor v1000m/3:00r...6 row
5,000
Meters
18:03.7
Time
1:48.3
Pace
374
Calories
| Rest Distance | 2,927 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,927 |
| Overall Time | 33:03.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 129 |
March 08, 2021 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 5,000 | 1:48.3 | 275 | 1246 | 26 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 26 | |
| r: 3:00 | 642 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | |
| r: 3:00 | 618 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 26 | |
| r: 3:00 | 569 | |||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 386 | |||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 28 | |
| r: 2:00 | 355 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 29 | |
| r: 2:00 | 357 | |||||
| r2,927 |
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Workout Graph
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Concept 2s idea of how to get in 5k. Not bad. Felt good to put some effort in.