Thomas Taylor 10x2:00/1:00r row
5,586
Meters
20:00.0
Time
1:47.4
Pace
419
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,355 |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 135 |
March 10, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,586 | 1:47.4 | 282 | 1272 | 26 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 28 | |
| r1,769 |
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Workout Graph
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Work started at #5 and #10 was just about max effort....maybe.