Thomas Taylor 10x500m/1:00r row
5,000
Meters
17:49.2
Time
1:46.9
Pace
377
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 27:49.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 153 |
December 24, 2019 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.2 | 5,000 | 1:46.9 | 286 | 1285 | 23 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 22 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 22 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 22 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 22 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 22 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 23 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 23 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 24 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 25 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 26 | |
| r1,489 |
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Workout Graph
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Not what I wanted but I’ll take it.