Thomas Taylor v1000m/5:00r...4 row
4,000
Meters
14:07.6
Time
1:45.9
Pace
307
Calories
| Rest Distance | 4,251 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,251 |
| Overall Time | 34:07.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 137 |
December 26, 2019 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 4,000 | 1:45.9 | 294 | 1312 | 24 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 23 | |
| r: 5:00 | 1,114 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 23 | |
| r: 5:00 | 1,071 | |||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 25 | |
| r: 5:00 | 1,021 | |||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 27 | |
| r: 5:00 | 1,045 | |||||
| r4,251 |
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Workout Graph
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Too chicken as it was too wet and cold to run, so got in my second row. I liked that workout. Just right.