Thomas Taylor 10x500m/1:00r row
5,000
Meters
17:45.3
Time
1:46.5
Pace
380
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 27:45.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 144 |
December 12, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.3 | 5,000 | 1:46.5 | 290 | 1296 | 23 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 22 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 23 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 23 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 23 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 24 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 24 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 24 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 24 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 25 | |
| r1,512 |
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Workout Graph
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