Thomas Taylor v1000m/5:00r...4 row
4,000
Meters
13:32.1
Time
1:41.5
Pace
326
Calories
| Rest Distance | 3,980 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,980 |
| Overall Time | 33:32.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 124 |
April 12, 2019 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 4,000 | 1:41.5 | 335 | 1451 | 27 | |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 26 | |
| r: 5:00 | 1,069 | |||||
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 27 | |
| r: 5:00 | 1,033 | |||||
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1458 | 28 | |
| r: 5:00 | 908 | |||||
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 28 | |
| r: 5:00 | 970 | |||||
| r3,980 |
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Workout Graph
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