Thomas Taylor 12000m row
12,000
Meters
47:31.8
Time
1:58.8
Pace
804
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 136 |
April 23, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.8 | 12,000 | 1:58.8 | 209 | 1017 | 23 | 136 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 19 | 113 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 21 | 128 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 22 | 132 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 24 | 134 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 26 | 137 |
| 4:02.4 | 6,000 | 2:01.2 | 197 | 976 | 22 | 135 |
| 3:53.7 | 7,000 | 1:56.8 | 219 | 1054 | 24 | 138 |
| 3:50.2 | 8,000 | 1:55.1 | 230 | 1089 | 26 | 141 |
| 3:58.1 | 9,000 | 1:59.0 | 207 | 1013 | 22 | 140 |
| 3:53.0 | 10,000 | 1:56.5 | 221 | 1061 | 24 | 144 |
| 3:48.6 | 11,000 | 1:54.3 | 234 | 1106 | 27 | 147 |
| 3:41.4 | 12,000 | 1:50.7 | 258 | 1187 | 28 | 153 |
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Workout Graph
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