Thomas Taylor v3000m/5:00r...3 row
7,500
Meters
26:16.4
Time
1:45.0
Pace
584
Calories
| Rest Distance | 3,004 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,504 |
| Overall Time | 41:16.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 136 |
April 10, 2019 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.4 | 7,500 | 1:45.0 | 302 | 1337 | 26 | |
| 10:34.2 | 3,000 | 1:45.7 | 296 | 1320 | 26 | |
| r: 5:00 | 1,022 | |||||
| 8:45.3 | 2,500 | 1:45.0 | 302 | 1338 | 26 | |
| r: 5:00 | 994 | |||||
| 6:56.9 | 2,000 | 1:44.2 | 309 | 1363 | 27 | |
| r: 5:00 | 988 | |||||
| r3,004 |
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Workout Graph
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3k, 2.5k, 2k w/5min rest.
Almost felt like I should have been going harder- but it was nice to not be completely blown afterwards- maybe it was that day of rest?