Thomas Taylor 12000m row
12,000
Meters
47:30.6
Time
1:58.7
Pace
830
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 1329 |
| Drag Factor | 134 |
April 04, 2019 10:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.6 | 12,000 | 1:58.7 | 209 | 1018 | 28 | 147 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 24 | 134 |
| 7:51.7 | 4,000 | 1:57.9 | 213 | 1034 | 28 | 142 |
| 7:44.3 | 6,000 | 1:56.0 | 224 | 1070 | 29 | 145 |
| 7:34.1 | 8,000 | 1:53.5 | 239 | 1123 | 29 | 151 |
| 7:27.4 | 10,000 | 1:51.8 | 250 | 1160 | 29 | 155 |
| 7:17.1 | 12,000 | 1:49.2 | 268 | 1223 | 30 | 160 |
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Workout Graph
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Build
2k WU then 2K at 1:58, @ 1:56, @ 1:54, @1:52, @1:50