Thomas Taylor 12x500m/1:00r row
6,000
Meters
20:44.7
Time
1:43.7
Pace
471
Calories
161
Heart Rate
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 32:44.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 131 |
April 01, 2019 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 6,000 | 1:43.7 | 314 | 1379 | 27 | 161 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 23 | 144 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | 152 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 24 | 152 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | 162 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 26 | 162 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | 165 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | 165 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | 165 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 27 | 166 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 168 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 25 | 168 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | 171 |
| r2,258 |
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Workout Graph
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Been too long and seeing and feeling it. Odds lower SPM. Evens faster SPM.