Thomas Taylor 12x500m/1:00r row
6,000
Meters
21:21.3
Time
1:46.7
Pace
455
Calories
161
Heart Rate
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,602 |
| Overall Time | 33:21.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 133 |
March 10, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 6,000 | 1:46.7 | 288 | 1289 | 24 | 161 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | 139 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | 149 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | 155 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | 157 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 25 | 160 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 25 | 163 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 25 | 166 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | 167 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 25 | 168 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 25 | 171 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | 172 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 27 | 174 |
| r2,602 |
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Workout Graph
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