Thomas Taylor 12000m row
12,000
Meters
46:48.0
Time
1:57.0
Pace
825
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 130 |
March 13, 2019 14:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.0 | 12,000 | 1:57.0 | 219 | 1052 | 26 | 164 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 25 | 135 |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 969 | 25 | 141 |
| 7:41.6 | 6,000 | 1:55.4 | 228 | 1083 | 27 | 154 |
| 7:40.2 | 8,000 | 1:55.0 | 230 | 1090 | 26 | 177 |
| 7:43.1 | 10,000 | 1:55.7 | 226 | 1076 | 27 | 178 |
| 7:23.9 | 12,000 | 1:50.9 | 256 | 1181 | 28 | 199 |
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Workout Graph
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First time on slides this year- time to get ready for on the water rowing !!