Thomas Taylor 10x500m/1:00r row
5,000
Meters
17:13.7
Time
1:43.3
Pace
395
Calories
160
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 27:13.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 137 |
March 15, 2019 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.7 | 5,000 | 1:43.3 | 317 | 1390 | 26 | 160 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | 140 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 26 | 151 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 26 | 155 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 26 | 159 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 26 | 161 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 26 | 164 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 27 | 167 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 27 | 168 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 27 | 169 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 29 | 172 |
| r1,816 |
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Workout Graph
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