Thomas Taylor 10x500m/1:00r row
5,000
Meters
17:24.6
Time
1:44.4
Pace
389
Calories
162
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,718 |
| Overall Time | 27:24.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 139 |
February 26, 2019 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.6 | 5,000 | 1:44.4 | 307 | 1356 | 23 | 162 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 22 | 147 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 23 | 154 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 23 | 159 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 24 | 162 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 24 | 163 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 24 | 165 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 24 | 167 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 25 | 168 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 24 | 168 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 26 | 171 |
| r1,718 |
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Workout Graph
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