Thomas Taylor 4x1000m/5:00r row
4,000
Meters
14:35.4
Time
1:49.4
Pace
295
Calories
154
Heart Rate
| Rest Distance | 4,770 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,770 |
| Overall Time | 34:35.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 134 |
February 24, 2019 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 4,000 | 1:49.4 | 267 | 1219 | 23 | 154 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 21 | 140 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 23 | 152 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 23 | 159 |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 25 | 166 |
| r4,770 |
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Workout Graph
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