Thomas Taylor 10x500m/1:00r row
5,000
Meters
17:43.5
Time
1:46.3
Pace
382
Calories
159
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 27:43.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 135 |
February 19, 2019 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 5,000 | 1:46.3 | 291 | 1301 | 24 | 159 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 21 | 135 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 22 | 155 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 24 | 158 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 23 | 155 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 26 | 162 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | 164 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 25 | 164 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | 167 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 26 | 168 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 26 | 169 |
| r1,503 |
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Workout Graph
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Feeling too good and fresh to stay under 2min, so I let the music take over...
Felt great to give it a bit of a pull