Thomas Taylor 4x1000m/5:00r row
4,000
Meters
14:17.8
Time
1:47.2
Pace
304
Calories
161
Heart Rate
| Rest Distance | 4,456 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,456 |
| Overall Time | 34:17.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 134 |
February 21, 2019 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 4,000 | 1:47.2 | 284 | 1277 | 23 | 161 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 22 | 147 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 23 | 159 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 24 | 166 |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 26 | 173 |
| r4,456 |
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Workout Graph
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A solid progression.
Still trying to hold back and maintain a straight back throughout.