Thomas Taylor 1:00:00 row
15,708
Meters
1:00:00.0
Time
1:54.5
Pace
1093
Calories
149
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 134 |
January 11, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,708 | 1:54.5 | 233 | 1100 | 20 | 149 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 20 | 137 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 | 142 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 21 | 145 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 21 | 148 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 20 | 149 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 20 | 150 |
| 35:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 20 | 151 |
| 40:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 21 | 151 |
| 45:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 20 | 154 |
| 50:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 20 | 153 |
| 55:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 21 | 156 |
| 1:00:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 21 | 159 |
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Workout Graph
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Hour trying to hold 20 SPM and under 1:55