Thomas Taylor v2000m/5:00r...4 row
8,000
Meters
27:25.2
Time
1:42.8
Pace
641
Calories
163
Heart Rate
| Rest Distance | 3,482 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,482 |
| Overall Time | 47:25.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 132 |
January 08, 2019 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.2 | 8,000 | 1:42.8 | 322 | 1407 | 28 | 163 | |
| 6:55.3 | 2,000 | 1:43.8 | 313 | 1376 | 28 | 158 | |
| r: 5:00 | 1,029 | ||||||
| 6:51.0 | 2,000 | 1:42.7 | 323 | 1410 | 29 | 163 | |
| r: 5:00 | 935 | ||||||
| 6:49.0 | 2,000 | 1:42.2 | 327 | 1426 | 29 | 165 | |
| r: 5:00 | 791 | ||||||
| 6:49.9 | 2,000 | 1:42.4 | 325 | 1419 | 29 | 166 | |
| r: 5:00 | 727 | ||||||
| r3,482 |
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Workout Graph
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4x2000 5min recovery
1:42.8 Avg
PACED IT !!! Wanted to go negative from 1:45 pace.
Had to work at end of #3 and all of #4.