Thomas Taylor v250m/1:30r...7 row
4,000
Meters
12:53.5
Time
1:36.6
Pace
348
Calories
169
Heart Rate
| Rest Distance | 3,924 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,924 |
| Overall Time | 36:53.5 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 31 |
| Stroke Count | 813 |
| Drag Factor | 134 |
January 06, 2019 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.5 | 4,000 | 1:36.6 | 387 | 1632 | 31 | 169 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 34 | 149 | |
| r: 1:30 | 279 | ||||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 31 | 184 | |
| r: 3:00 | 479 | ||||||
| 2:26.3 | 750 | 1:37.5 | 377 | 1598 | 29 | 181 | |
| r: 4:30 | 755 | ||||||
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 28 | 182 | |
| r: 6:00 | 1,043 | ||||||
| 2:26.5 | 750 | 1:37.6 | 376 | 1592 | 29 | 165 | |
| r: 4:30 | 733 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 31 | 165 | |
| r: 3:00 | 462 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 35 | 159 | |
| r: 1:30 | 173 | ||||||
| r3,924 |
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Workout Graph
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250, 500, 750, 1K, 750, 500, 250 with 1:30 rest/250.
NOT so submaximal effort on the 250-1K. Completely blew on the 1k 55 secs into it. Paced the second half of the workout a lot better.
GOTTA WORK ON PACING !