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Thomas Taylor 40:00 row

10,620

Meters

40:00.0

Time

1:52.9

Pace

747

Calories

147

Heart Rate

Average Watts243
Calories Per Hour1134
Stroke Rate21
Stroke Count844
Drag Factor130

January 05, 2019 18:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

208s- by far my best and most consistent effort.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,620 1:52.9 243 1134 21 147
2:00.0 518 1:55.8 225 1075 19 135
4:00.0 541 1:50.9 257 1183 22 144
6:00.0 519 1:55.6 227 1079 20 140
8:00.0 541 1:50.9 257 1183 22 146
10:00.0 522 1:54.9 230 1093 21 142
12:00.0 542 1:50.7 258 1187 22 149
14:00.0 516 1:56.2 223 1066 20 141
16:00.0 541 1:50.9 257 1183 22 151
18:00.0 517 1:56.0 224 1070 20 145
20:00.0 541 1:50.9 257 1183 23 151
22:00.0 520 1:55.3 228 1084 20 146
24:00.0 539 1:51.3 254 1173 22 150
26:00.0 521 1:55.1 229 1088 20 147
28:00.0 542 1:50.7 258 1187 23 154
30:00.0 521 1:55.1 229 1088 20 149
32:00.0 542 1:50.7 258 1187 22 152
34:00.0 523 1:54.7 232 1097 21 149
36:00.0 544 1:50.2 261 1197 22 155
38:00.0 526 1:54.0 236 1111 21 150
40:00.0 544 1:50.2 261 1197 22 153

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Workout Graph

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