Thomas Taylor v3000m/5:00r...3 row
7,500
Meters
25:52.4
Time
1:43.4
Pace
597
Calories
164
Heart Rate
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,191 |
| Overall Time | 40:52.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 134 |
January 02, 2019 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:52.4 | 7,500 | 1:43.4 | 316 | 1386 | 26 | 164 | |
| 10:20.9 | 3,000 | 1:43.4 | 316 | 1386 | 27 | 163 | |
| r: 5:00 | 972 | ||||||
| 8:39.4 | 2,500 | 1:43.8 | 312 | 1374 | 26 | 165 | |
| r: 5:00 | 864 | ||||||
| 6:52.0 | 2,000 | 1:43.0 | 320 | 1402 | 26 | 166 | |
| r: 5:00 | 855 | ||||||
| r2,691 |
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Workout Graph
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3, 2.5, 2 with 5 min rest. 1:43.4 Avg.
Not sure what to expect before. But it’s the bees knees.