First real workout in a long time.
Pete Plan endurance intervals
1:45.86 Avg
3k- 10:41.6 1:46.9avg
2.5k- 8:48.5 1:45.7avg
2k- 7:00.0 1:45.0avg
with 5min easy in between.

Tough- thought the pace was a bit too ambitious, but proved to maybe not be as it was negative splits...