Thomas Taylor 8x500m/3:30r row
4,000
Meters
14:10.8
Time
1:46.3
Pace
324
Calories
| Rest Distance | 5,227 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,227 |
| Overall Time | 42:10.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 134 |
December 07, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 4,000 | 1:46.3 | 291 | 1301 | 23 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 23 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 23 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 23 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 24 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 24 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 23 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 23 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 23 | |
| r5,227 |
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Workout Graph
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