Thomas Taylor 30:00 row
7,717
Meters
30:00.0
Time
1:56.6
Pace
544
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 133 |
October 06, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,717 | 1:56.6 | 221 | 1059 | 20 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 20 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 20 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 20 |
| 24:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 20 |
| 30:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 20 |
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Workout Graph
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Definitely shouldn't take a week off... but think I'll be doing that again and then again.